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Tai Chi Fan Dance is an internal art, combining elegant Tai Chi moves with Fan technique. The fan is a Chinese symbol of royal power. This form allows you to internalize that power. This gentle, graceful and very easy to learn routine has13 major moves based on Yang Style. The graceful and easy routine benefits practitioners by strengthening the immune systems, regulating the circulatory systems, improving the respiratory systems, and balancing the nervous. It improves physical strength, calms the mind, releases stress from the nerves and cultivates an energizing Chi (energy) through the flowing Fan Dance. It's an art to enjoy your whole life! Tai Chi Fan Form also offers the additional benefit by using its graceful movements to extend practitioner's Chi flow beyond their bodies and out to the edges of their fans. This skill can then be expanded into daily usage by learning to extend one's energy, or chi, into any and all tools and implements that the practitioner may use within their daily routines to enhance their entire lives. code pour embarquer la vidéo : >>> http://www.youtube.com/embed/BYETEaRHgoY <<< |